Depression & Stress Care in Ayurveda
You are not alone. Healing begins when you are heard, understood, and guided with care.
शोकचिन्ताभयक्रोधश्रमजागरनादयः ।
मनसो व्याधयः प्रोक्ता रजसः कर्महेतवः ॥
Aṣhṭāṅga Hṛdaya (Sūtrasthāna 1.23)
are disorders of the mind, caused by aggravated rajas.
Understanding Depression & Stress
In today’s fast-moving world, stress and emotional imbalance touch almost every life.
- Sleepless nights
- Constant worry
- Sadness ;
A mind that refuses to rest – these are not just “phases.”
They are signals from your body and mind asking for balance.
Ayurveda reminds us that the mind (manas), body (sharira), and soul (atma) are deeply connected. When stress disturbs this connection, both mental and physical health suffer.
Dr. Ajayita’s Note to You
I meet many patients who arrive carrying silent burdens. They tell me they smile outside, but inside they feel broken. The first thing I want you to know is –
- You are not alone
- You are not weak
Stress and depression are signs of imbalance, not a flaw in who you are.
Through Ayurveda, I help you rediscover calmness, inner strength, and the joy that already lives within you – because you deserve more than temporary relief. You deserve lasting balance.
Why Choose My Care
Trusted Expertise
25 + Years of Experience
Personalised Healing
Each Plan is Designed Uniquely
Safe &
Natural
No harsh
chemicals
Holistic
Support
Nurtures both mind and body
One step to Healing – Take It
Get in touch with us
Phone number
Clinic Timing ( Mon to Sat )
10 Am To 9 Pm
Other Treatments
- Couple Counselling
- Child Behaviour Counselling
- Depression & Stress
- Skin & Hair Problems
- Digestive Disorders
- Detox Treatment
- Weight Loss
- Ortho Problems
- General Ailments
- Wrinkle Removal
- Skin Tightening
- Stretch Marks Removal
- Body Sculpting
- Sexual Wellness
FAQ
Q1. Can Ayurveda really help with depression and stress?
Yes. Ayurveda has helped people for thousands of years by restoring balance between mind, body, and emotions. I don’t just treat symptoms — I work with your constitution to address the root imbalance causing stress.
Q2. Is it safe to combine Ayurveda with modern medicines?
Absolutely. Ayurveda can safely work alongside your current treatment. I always consider your medical history before recommending herbs or therapies, so that your care remains safe and supportive.
Q3. How soon will I feel better?
Many patients report feeling calmer and lighter within days of beginning therapies like Shirodhara or Abhyanga. For deeper healing, steady care over weeks brings lasting results. Ayurveda works gently, but its effects are strong and enduring.
Q4. Will I have to take medicines for a long time?
Not necessarily. My focus is not to keep you dependent on medicines but to restore your natural balance. Herbs may be prescribed for support, but diet, lifestyle, and therapies often create the biggest shift.
Q5. Is Ayurveda only for mild stress, or can it help in severe cases too?
Ayurveda can support both mild and chronic conditions. In severe cases, I may also advise combining Ayurveda with modern care for best results. The goal is your safety, stability, and recovery.
Q6. What makes your approach different, Dr. Ajayita?
Every patient I see is unique. I listen to your story with care, study your constitution, and then design a plan only for you. Patients often tell me they feel heard and understood for the first time. That is where true healing begins.