Your Questions
Answered by Dr. Ajayita
Discover answers to the most common questions about Ayurveda – its safety, benefits, and how it helps balance mind, body, and spirit through natural healing.
Q1. What is Ayurveda and how can it help me?
Ayurveda is India’s ancient science of life that restores balance in body and mind. I see every patient as unique, not a set of symptoms. With the right plan, Ayurveda brings back energy, strength, and harmony to your daily life.
Q2. What does “dosha” mean in Ayurveda?
Doshas are your body’s natural energies — Vata, Pitta, Kapha. Each shapes your body, mind, and health. Knowing your dosha helps me design a lifestyle and therapy plan that is truly personal to you.
Q3. How do I know if I am Vata, Pitta, or Kapha?
I assess your prakriti through pulse, tongue, skin, digestion, and habits. You may also take the guided quiz on my site. A full consultation gives the most accurate picture of your dosha balance.
Q4. Is Ayurveda safe? Are there any side effects?
When guided by a qualified doctor, Ayurveda is safe and gentle. I prescribe only what suits your body and condition. My promise is authentic care, not trial and error.
Q5. Can Ayurveda be combined with modern medicine?
Yes, Ayurveda often works alongside modern treatments. I consider your ongoing medication before planning therapies. The goal is safe, supportive healing that complements your current care.
Dr. Ajayita & Clinic FAQs
Q6. Who is Dr. Ajayita and what are her qualifications?
I am a BAMS Ayurvedic physician with years of practice in Panchakarma and holistic wellness. Beyond degrees, I bring compassion and trust to every consultation. My focus is lasting health, not temporary relief.
Q7. What conditions does Dr. Ajayita treat most often?
I help with lifestyle imbalances, digestion issues, skin and women’s health, stress, and rejuvenation. Each case is unique, so I design plans that restore balance naturally. Healing is never one-size-fits-all.
Q8. How is an Ayurvedic consultation with Dr. Ajayita different?
I take time to study your constitution, history, and emotions. No two patients get the same plan. My care is authentic, personal, and designed only for you.
Q9. How do I book a consultation with Dr. Ajayita?
You may call, WhatsApp, or book directly on this site. Booking is not just an appointment — it is the first step in your journey to better health.
Q10. Do you offer online consultations?
Yes, I guide patients worldwide through video calls. Even from a distance, I create personalised diet, lifestyle, and therapy plans. Wherever you are, Ayurveda can support you.
Diet & Lifestyle FAQs
Q11. What kind of diet does Ayurveda recommend for daily health?
Ayurveda favours fresh, seasonal, home-cooked meals. Food becomes medicine when chosen for your dosha. I help you adapt diet to suit your lifestyle, taste, and body needs.
Q12. Can Ayurveda help with weight management and strength?
Yes, Ayurveda tones the body by balancing digestion and metabolism. With herbs, diet, and therapies, we can reduce excess and build vitality. True weight care means strength, not weakness.
Q13. What lifestyle changes improve energy?
Regular routines, mindful eating, proper sleep, and daily movement are key. Ayurveda guides you to align with natural rhythms. With small steps, energy flows steadily back into life.
Q14. How many hours of sleep are recommended?
Ayurveda values 6–8 hours of quality, timely sleep. I recommend early nights for balance and deep rest. Restoring your sleep restores your strength.
Q15. Does Ayurveda suggest different routines for each dosha?
Yes, Vata, Pitta, and Kapha each thrive on unique routines. From food to exercise, timing matters. I guide you to live in harmony with your prakriti.
Panchakarma FAQs
Q16. What is Panchakarma and who should take it?
Panchakarma is Ayurveda’s deep detox and rejuvenation system. It removes toxins and resets balance. I recommend it after assessing your dosha, strength, and season.
Q17. Which Panchakarma therapy is best for energy?
Virechana, Udvartana, or Abhyanga may be chosen based on dosha. Each renews energy differently. A personalised plan ensures the right therapy for your body.
Q18. How often should Panchakarma be done?
Seasonal cleansing is ideal, usually once or twice a year. The frequency depends on your constitution. Together we decide the rhythm that suits you best.
Q19. Is Panchakarma painful or difficult?
No, when done properly Panchakarma is safe and nurturing. Therapies are tailored to your comfort. Patients often describe it as deeply relaxing and energising.
Q20. Do you provide Panchakarma at your clinic?
Yes, my clinic offers authentic therapies in a safe environment. All procedures are supervised and customised. You are always in caring, professional hands.
Practical FAQs
Q21. Where is your clinic located?
The clinic is in Chandigarh, easily accessible for patients from nearby areas. A full address and map are available on the Contact page. You are welcome to visit.
Q22. How much does a consultation cost?
Fees are shared at booking and remain transparent. My focus is the value you receive — personalised care that truly supports your health. One session can open the path to change.
Q23. Are Ayurvedic medicines provided at your clinic?
Yes, authentic medicines are available as part of treatment. I prescribe only what is safe and suited for you. Quality and trust are never compromised.
Q24. How long does it take to see results with Ayurveda?
Results vary with constitution and condition. Some feel lighter in days, others need steady care over weeks. Ayurveda works gently, but the effects are lasting.
Q25. Do you treat international patients?
Yes, I regularly guide patients abroad through online sessions. Healing has no borders. Wherever you are, we can begin your Ayurvedic journey.